Submitted by: Robert Corter
Nowadays, there is a plethora of skin care products available in the market that promise to remove years off from your face. From anti-wrinkle creams to lifting eye creams and firming lotions that come in different sizes, brands, and prices, you will be confused before you can decide on what to buy. Most of these products do meet their promises, making you younger than your real age. However, if you prefer a more natural approach, here are some all natural anti-aging skin care habits, tips and techniques that you may like to try.
Face Massage
A facial massage can improve circulation, thus delivering essential oxygen to your skin cells, resulting to younger looking skin. You can go to a spa to get your dose of facial massage, but you can also do this on your own in the comfort of your home. With clean hands, make circular upward motions from your neck to your forehead. For the eye area, use your pinkies and avoid stretching the skin too much. Just make subtle circular motions around the eyes and on your temples.
Essential Oils
Essential oils can help moisturize the skin and improve elasticity, thus preventing or delaying the appearance of wrinkles. Be very careful when choosing your oils, though, as some can clog the pores and cause acne. Go for oils that are easily absorbed by the skin, like rosehip oil, tea tree oil, and even olive oil. Use just a drop or two and massage on skin.
All Natural Anti-aging Skin Care Masks
There are packaged facial masks that you can buy from the drug store, but you can always turn to your pantry for an all-natural alternative. Avocado, lemon juice, honey, olive oil, banana, milk and oatmeal are just some that you can use to tighten, moisturize, exfoliate and calm the redness on your face.
Exercise
Aging affects not just the skin on your face, but the skin on your whole body as well. Sagging underarms and cellulites are just some of the proof of it. To make the skin in your entire body look good through natural means then engage on regular physical activities like aerobics, recreational sports, or strength training. These will help firm up your skin, making them taut and tight, just like they were in your 30s.
Get Enough Sleep
Skin cell regeneration and renewal happens while you sleep. If you sleep for only three hours each night or suffer from interrupted sleep patterns, then you are not giving your body enough time to heal itself. This will soon result to tired looking skin that is clearly associated with aging.
Eat Your Antioxidants
Anti-aging creams often contain antioxidants because these substances were proven to help reverse the signs of aging. These antioxidants, however, often come from food sources so instead of getting them from creams, try loading your diet with it. To do so, eat lots of fruits and vegetables, especially those colorful ones.
You may eventually need to apply some firming creams or lotions on your skin as you age, but these all natural anti-aging skin care habits can certainly delay that. So live healthily now and enjoy younger-looking skin longer.
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